Fuel for the Fire: Discovering and Sustaining Your Motivation (Darkest Moments to Prosperity)

"Find Your Why: The Secret to Staying Driven and Achieving Your Goals"

Sometimes I find myself sitting in my bed at home getting ready to call it a night and I think to myself, what the heck did I get done today? Have you ever had those days where you just let the day slip by and don't actually get anything productive done? You ever tell yourself that you are going to get something done by X Day and that something never even gets started? Me too, guilty as charged. I have been telling myself for months now that I am going to stick to this certain diet and try to lose weight which I have failed to follow through with what I had on the drawing board countless times. 

The truth is, 173 days ago, I found myself sitting in a rehab and detox facility, coming off alcohol and dry substances. I was asking myself, How did I end up here again? and What am I going to do to get my life back on track? In those darkest moments, I made a choice, a choice to rebuild, to reclaim my life, and to turn my struggles into my strength.

I harnessed the power of the law of attraction and began focusing on gratitude instead of lack. Every day, I kept a journal, reflecting on the things I did have instead of dwelling on what was missing in my life. I started reading more, feeding my mind with knowledge and inspiration. I made the bold decision to go back to school, a step that was daunting and overwhelming at times. But what kept me driven and focused were the tools and practices I've outlined below.

Today, I stand as a personal trainer (ISSA CERTIFIED), someone who works a 12-step program, keeps a daily gratitude journal, and cherishes relationships instead of isolating. These changes are my greatest triumphs, they’re the foundation of the legacy I am building. This article is deeply personal to me because I know there are people out there who feel lost and unsure, just as I once did. I want to share these small but powerful tools that can help you regain control and start creating your own legacy, just as I’m doing.

Motivation is the compass that keeps me moving forward, even when life feels overwhelming. Every day, I lean on small but powerful tools to stay grounded and driven writing in my gratitude journal helps me focus on abundance instead of lack, working my 12-step program keeps my purpose front and center, and nurturing relationships reminds me of the strength in connection rather than isolation. As a personal trainer, staying physically active not only fuels my body but also empowers my mind. These small daily practices aren’t just routines; they’re lifelines that help me stay aligned with my goals and continue building the legacy I once thought was out of reach.

What helped me out in the beginning was keeping a journal. In this journal I would record what my day-to-day looked like and I could understand what I wanted to change and what I needed to focus on that was stopping me from making the positive changes I wanted to make. Some of these for me was not eating out as much so I can not only save money but clean my diet up. 

In order to figure out where I go wrong I wanted to tackle how we prioritize what is important and what is not. For this I have a certain article you can refer back to if you want more information which you can find here: https://freshstartfitness365.blogspot.com/2025/04/master-your-time-eisenhower-matrix-for.html

Unlocking Your Motivation: Reflect, Recognize, and Rise

Life is a constant journey of highs and lows, but those moments of breakthrough when everything clicks are proof of your incredible capacity to succeed. If you're looking to recharge your motivation and rediscover your drive, here are three powerful steps to help you refocus and reignite your energy:

1. Celebrate Past Breakthroughs Think back to those pivotal moments when you overcame challenges and pushed beyond your limits. What helped you succeed? Was it your determination, a shift in mindset, or support from others? Reflecting on these wins not only boosts confidence but reminds you of the strategies that truly work for you.

2. Find Your Happiest Place Where were you when you felt the most fulfilled and truly happy? What were you doing, and who were you with? Understanding where your joy originates can guide your next steps. When you're aligned with what brings you genuine happiness, staying motivated feels natural and effortless.

3. Face the Barriers Let's be honest, there are always obstacles. Maybe it's self-doubt, fear of failure, or external distractions. Identifying what holds you back is the first step toward breaking those chains. Ask yourself: What barriers stop me from staying motivated and energized, and how can I tackle them head-on?

4. Embrace the Small Wins Progress doesn’t always come in grand leaps it often thrives in the tiny steps we take daily. Concentrating on small wins with the mindset of being just 1% better each day can create a ripple effect of positivity and achievement. What helped me tremendously was the practice of journaling. Writing down the things that were working for me allowed me to track my progress, reflect on my growth, and celebrate those seemingly minor victories.

5. Staying Organized was my Key 

Looking back at my notes from a week or two before gave me powerful insights into how far I’d come. Not only did I feel better and more motivated, but I also became more organized by keeping all this data in one place. These reflections reminded me that every small win contributed to a larger picture of success. By focusing on the incremental improvements, I found myself energized and inspired to keep pushing forward.

7.Never underestimate the power of small wins they’re the stepping stones to your breakthroughs. Take a moment each day to note what went well and what made you feel accomplished. The momentum you build will carry you closer to your goals.

Harness the Power of Daily Reflection One tool that has been a game-changer for me is setting an alarm on my phone at the end of each day to write down three small wins. These wins don’t have to be monumental sometimes they’re as simple as drinking enough water, completing a task I’ve been postponing, or even just taking a moment to breathe and refocus. The beauty of this practice lies in its simplicity and consistency.

Recording these small wins daily does something powerful it taps into the positive wiring of our brains, training us to focus on what we do have, what is working, and the steps we’re taking, no matter how small, toward self-growth. Over time, this reflection builds momentum, creating a mindset that appreciates progress rather than perfection. Looking back on these entries not only boosts motivation but reminds you of your growth and how far you’ve come, one day at a time.

This practice doesn’t just make you feel better it makes you better. By focusing on small things that are within your control, you build the foundation for consistent improvement and cultivate gratitude for the journey itself. 8.

8. Visualize, Believe, and Surround Yourself with Success 

As Ralph Waldo Emerson once said, "Once you make a decision, the universe conspires to make it happen." This quote perfectly encapsulates the power of the Law of Attraction, a principle that has been instrumental in my journey. Another famous quote I really like from Albert Einstein is

 “What you focus on expands. If you want to attract positive experiences into your life, begin by focusing on the good things you already have.” –Albert Einstein. (from Hope Inc.) 

For me, harnessing the Law of Attraction meant not only writing out SMART goals and focusing on the small, actionable steps I needed to take but also keeping a vivid picture of my ultimate vision in my mind. This big-picture motivator became my guiding light, helping me navigate the day-to-day grind with purpose and determination.

One of the most transformative aspects of this practice was surrounding myself with winners people who were thriving, taking chances, and pushing boundaries. Their energy, mindset, and drive were contagious, inspiring me to aim higher and stay committed to my goals. By aligning myself with individuals who embodied success, I found myself naturally adopting their habits and perspectives, which fueled my growth even further.

The Law of Attraction isn’t just about dreaming big it’s about aligning your thoughts, actions, and environment with your aspirations. When you focus on what you want, believe in your ability to achieve it, and surround yourself with positivity and ambition, you set the stage for incredible things to unfold.

Closing Thought Motivation isn’t a mystery it’s a practice, built step by step. This article was created to help you brainstorm actionable ways to reignite your drive and outline a clear path toward rediscovering your true motivation. Whether it's reflecting on past breakthroughs, embracing the power of small wins, or leveraging transformative tools like journaling, daily reflections, and the Law of Attraction, every small step you take contributes to a brighter, healthier future.

Remember, progress doesn’t happen overnight, but with intentionality, belief, and consistency, you can create lasting change. By focusing on the daily victories and aligning yourself with positivity and purpose, you’re not just reclaiming your motivation you’re building the foundation for a happier, healthier version of yourself. The journey starts today, and you already have the tools to make it happen.