Untap Power Of Seated Row

 Untap the power of seated row and all of its variations.

 Read that again. Let's Set the Record Straight. 

2 Steps in this article. 

Like you need peanut butter &+$ Jelly, 

Ceareal &+$ Milk,

 Bread &+$ Butter, 

Shaq &+! Kobe, 

Lebron &+×$ wait 

you just need one Lebron I mean he did it in Cleveland can't argue with the facts. 

You get the picture I'm painting for you. Let's not short change ourselves here. No taking the easy way out on this one. Lace up and get comfortable with your drink or ear buds in especially for this one. The all inclusive never exclusive this is where champions are built. Fourth quarter down 7 and the quarter back calls your #. 

Well scrap that whole conception of a quick 4 sets on the seated row machine a d done. I'm bringing to you now free.99 the untapped power of seated row. Merely suggestions. 

Ok clock reads zero time to set this thing off. I'm especially  fired up for this one because I know the the capability of this workout and the massive pump that comes from it.  

Let me run game on you merely suggestions you can try and maximize the row variations and make progress for back exercise and Untap the power of the seated row. 

First off warm up and second get all your ducks in order and pull up in and go until failure. Should always be the first lift on back day.  

 If it's a half a pull up you can do before you sit for seated Rows or if you got twenty in a clib  sets like me. You are not going to short change yourself on this time and day. 

This is the natural exercise catapulting you into a massise beast with a swelling pump that you can't even make a fist and hold a dumb bell type workout you are in for I got the pictures to prove it. 

 Variations

Seated Row And && ++++!!!$$$ its Variations 

Explained Below. 

In a seated upright back straight up. 

Variations 

1. Arms Wide 

A, B, C can be used with 1, 2 , 3 , 4 , 5 , 6and vice versa 

A. Wide Grip 

B. Close Grip 

C. Palms facing together 

D.  Palms Up 

E. Palms Facing Down

1. V-Grip Attachment(where you go heaviest)

2. Wide Bar for Wide Grip you'd use on Lat Pull down 

3. Single Handle 

4. Two Single Handles 

5. Resistance Bands- for added resistance 

6. T-Bar Row Handle -hit back muscles differently 

With each number Attachment I'd Super set the letters with numbers. So single hand attachments you can do 15 reps Palms facing up rest for ten seconds and 15 reps Palms facing down and vise versa for each  or whatever you desire and feel the most and gives you the most of a pump. 

Also you want to change the pace and speed of your reps. Maybe first 15 reps normal but third or 4th set in maybe 5 normal then the next 6-10 you want to go slower. And 11-15 reps you cab do even slower until you start to feel a burn or some tension in certain spots. 

"No Pain No Gain!"-  Dwayne "The Rock" Johnson 

Also a little secret to the industry tip from your founder which is very very undervalued tip is each rep you complete to really put more stress and cause more contraction in your muscles not only can you change the speed and slowness or each reps but try as well to do a few from machine and halfway to your chest. 

 Try pulling 0%-25% back to 0%-50% then 50%-100% and a few 50%-100% so halfway to your chest few reps then vice versa chest back to 50& back to 100% chest. Can even do 25%-75% few times. 

This creates muscle confusion and shocking the muscles and making them cobtract at different intervals is where you will see not only the biggest pump but new exercises in various forns creates confusion and new sorness which transforns Untapped Power of Seated Row with Massive Muscle Pumps And supeior Gains. 

These are in ndustey secrers that have helped my pulls ups increase and my bench press increase and all of my other workouts i see more strength when i start to try new means and ways of exercise.

The best for last, I don't know about you but I like seeing my veins pop out of my arms it's a genuine sign individuals exercise and are very healthy people. The cherry on top from thos article and all it's sections these different workouts put so much stress and pumps so much blood into your arm and forearm muscles that you will see serious vascularity in your lower forearms up to your triceps, biceps even neck muscles. If that ain't the cherry on top I don't know what is. 

Please like my Instagram and share this article with as many people as you can I write this for people who want to get more fit and people that need informing to get going to the gum and regularly exercise and being a more positive person and happier. 

Thank you, 

Your Proud Founder,

Fresh Start Fitness 

Instagram: Proteinshakes_weights

Wanted to show viewer the serious muscle pump in this photo from the exercise